Wraps That Might Have Sauce

Wraps are a great way to enjoy a delicious meal without all the fuss of traditional cooking. With just a few ingredients and some assembly, you can quickly create a wrap that is hearty, flavorful, and healthy. If you want to add a little extra zing to your wrap, adding a sauce is a great way to do that. Here are some recipes for wraps that might have a delicious sauce included.

Spicy Chicken Wrap with Avocado Lime Sauce

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 4 large wraps
• 1/2 head romaine lettuce, chopped
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced cherry tomatoes
• 1/4 cup diced red onion
• 1/4 cup sliced black olives
• 1/4 cup sliced jalapeno peppers
• 1/4 cup diced avocado
• 1/4 cup plain Greek yogurt
• 1 tablespoon freshly squeezed lime juice
• 1 tablespoon chopped fresh cilantro

Instructions:

1. Preheat oven to 375°F. Place the chicken breasts in a shallow baking dish and season with chili powder, cumin, garlic powder, smoked paprika, salt, and black pepper. Drizzle with olive oil and bake for 20 minutes or until the chicken is cooked through.
2. Meanwhile, assemble the wraps. Place a wrap on a flat surface and fill with lettuce, cheddar cheese, tomatoes, red onion, black olives, jalapeno peppers, and avocado. Slice the cooked chicken and add to the wrap.
3. In a small bowl, stir together the Greek yogurt, lime juice, and cilantro. Spread the avocado lime sauce on the wraps and roll up. Serve immediately.

Nutrition Information:

Serving size: 1 wrap; Calories: 513; Fat: 20.5g; Saturated fat: 7.3g; Carbohydrates: 49.5g; Sugar: 7.2g; Sodium: 986mg; Fiber: 6.2g; Protein: 32.9g.

Serving Suggestions:

These wraps are great served with a side of tortilla chips and salsa, a green salad, or a bowl of roasted vegetables. For a heartier meal, try adding cooked black beans and corn to the wrap. You can also serve the wraps with a dollop of sour cream or guacamole.

These wraps are a delicious and healthy meal that can be enjoyed any time of year. The combination of spicy chicken, veggies, and creamy avocado lime sauce makes for a wrap that is both flavorful and filling. Try these wraps for a quick and easy meal that is sure to please.