Chicken Breast Butternut Squash

Chicken Breast Butternut Squash - An Easy and Healthy Meal

Health Benefits of Butternut Squash

Butternut squash is a nutrient-dense vegetable packed with antioxidants and vitamins. It is low in calories and fat, but rich in fiber, vitamins C, A and E, and minerals such as magnesium, potassium, and iron. It is also a good source of plant-based protein. Eating butternut squash can help reduce inflammation, improve digestion, and strengthen the immune system.

Ingredients for Chicken Breast Butternut Squash

• 4 chicken breasts, boneless and skinless
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups butternut squash, cubed
• 1 tablespoon garlic powder
• 1 teaspoon dried oregano

Instructions

Step 1: Prepare the Chicken

Preheat the oven to 375 degrees F. Place the chicken breasts on a baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 25 minutes, or until the chicken is cooked through.

Step 2: Prepare the Butternut Squash

In a separate baking dish, toss the butternut squash cubes with olive oil, garlic powder, and oregano. Spread the squash into an even layer.

Step 3: Bake Everything Together

Place the baking dish with the butternut squash in the oven alongside the chicken. Bake for 20 minutes, or until the squash is tender.

Step 4: Serve

Serve the chicken and butternut squash together. Enjoy!

Conclusion

Chicken Breast Butternut Squash is a healthy and delicious meal that is easy to make. It combines the protein from the chicken with the antioxidants, vitamins, and minerals from the butternut squash. Enjoy this nutritious meal any night of the week!